In the Islamic tradition, 'Anger' (الغيظ - al-Ghayz) is understood as a powerful and natural human emotion that requires careful management and spiritual discipline. The Quran acknowledges the existence of anger in various contexts, from the suppressed rage of those who oppose the truth to the righteous indignation of believers against injustice. A pivotal verse in the Quran praises those 'who restrain anger and who pardon the people' (3:134), establishing self-control as a cardinal virtue. The teachings of the Prophet Muhammad (peace be upon him) further elaborate on this, famously stating that true strength lies not in physical prowess but in the ability to control oneself in a state of anger. Classical Islamic scholars like Ibn Kathir and Al-Qurtubi have provided extensive commentaries on the verses related to anger, distinguishing between praiseworthy anger for the sake of Allah and blameworthy anger driven by the ego. Contemporary Islamic psychology integrates these traditional insights, offering a holistic approach to anger management that combines spiritual practices, such as seeking refuge in Allah and performing ablution, with practical techniques for emotional regulation.