What are the basic principles of health in Islam?

The basic principles of health in Islam are holistic, encompassing spiritual, physical, and mental well-being. Key principles include maintaining spiritual purity through worship and remembrance of Allah, ensuring physical cleanliness (taharah), practicing moderation in diet, and engaging in regular physical activity.

How is the Quran a source of healing?

The Quran is described as a 'guidance and a healing' (hudan wa shifa'). This healing is primarily spiritual, curing ailments of the heart such as doubt, hypocrisy, and disbelief. It is also used for physical healing through the practice of Ruqyah, where specific verses are recited with the belief that Allah is the ultimate healer.

What are the five acts of fitra in Islam?

The five acts of fitra, or natural disposition, are five practices of personal hygiene recommended by the Prophet Muhammad (peace be upon him). They are circumcision, shaving the pubic hair, clipping the nails, plucking the hair under the armpits, and trimming the mustache.

Health Rules in Islam: A Quranic Perspective on Well-being

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